YouTube video by Marilyn Christian: Sail on by Brent Hoag https://www.youtube.com/watch?v=TyRAhRZ4ud0. Brent Hoag wrote a poem for his wife, Sally, who suffers from Alzheimer’s. The words were put to music by Songfinch and sung by Effee.
On page 92 of, Alzheimer’s, Dementia, & Memory Loss: A Helpful Guide for Caregivers, which Brent Hoag helped me with, I explain about ambiguous loss, a term coined in the 1970s by Dr. Pauline Boss. It is the unfortunate situation whereby a loved one is still alive, but “lost” at the same time. They are physically present but psychologically absent. This happens when someone is affected by a disease such as Alzheimer’s or one of the many other neurocognitive disorders. Damage to and dying parts of the brain ultimately affects one’s personality. Some caregivers find writing can help them cope with their grief. Brent Hoag wrote a poem in 2021 called “Sail On” which is dedicated to his wife Sally (see below). He then had it made into a song, then naturally a video on YouTube followed (see above).
The book, “Alzheimer’s, Dementia, & Memory Loss: A Helpful Guide for Caregivers” that I helped author Angela G. Gentile in part to write, has been well-received with a lot of positive feedback. My original poem “Sail On,” which I dedicated to my wife Sally who is in the later stages of Alzheimer’s, appears on page 93 which follows Chapter 9 that I wrote addressing humour and coping in relation to Alzheimer’s/Dementia.
For your ease of reference purposes, I am also including the original poem that I wrote that went viral across Canada, the USA, and beyond. I am so grateful to have heard back from countless people who thank me and let me know how much the poem (and now song) resonate with them. It is also great to learn that it has been disseminated/shared within the Alzheimer Society British Columbia and amongst personnel primarily at the renowned UBC Brain Health Centre. The song “Sail On” was also played at a national conference on-line discussion at the University of Waterloo in Ontario, Canada.
Brent Hoag
Brent and Sally Hoag
DEDICATED TO SALLY
SAIL ON
So far from the shore
I feel like I am no more
So far from land
I am now a lost husband
I am losing you
You are going away
Like a lost horizon on a cloudy day
From the deck I will release a dove
As a sign for you the one I love
Even though you are still here
I find that you are no longer near
Because you went adrift at sea
I will never again really be me
I love you Sally wherever you are
My heart is broken because you have forever gone afar
Even though I have found the shore
The “we” and “us” are never more
Sail on my love
Sail on my love
I pray that you find my dove
That I sent to you my love
Sail on
Sail on
Until you are finally free
From the bonds of this cruel sea
I will see you one day beyond the horizon
And my heavy tears will be no more
As we join together once again
So far from the shore
Love, Brent 💙
A special thank you goes out to Brent for sharing his beautiful poem. My heart goes out to him.
Angela G. Gentile, MSW, RSW
Note: Brent says, “Feel free to share and further disseminate this.”
Quality Senior Services – Trusted Professionals for All Your Needs. Member Angela G. Gentile.
Who can you trust to provide you with services and products that tried, tested, and true? Who do you call when you need professional services, products, or advice? If you are not sure, I have the answer for you!
I am proud to announce I am now a member of the Quality Senior Servicesnetwork of trusted professionals in Winnipeg, Manitoba. Who are we?
We are dedicated to providing quality products and services to seniors.
Are you a senior looking for assistance or someone caring for an older person? The goal of QSS is to help meet the diverse needs of older adults providing easy access to a variety of products and services. Call one of our trusted professionals or visit our website at qualityseniorservices.com to discover how SQQ members can help you or someone you care about.
Quality Senior Services, 2023
Our brochure and website lists an impressive variety of professionals, including:
Realtor
Financial Planner
Disability Tax Credit Advisor
Licensed Insolvency Trustee (Accountant)
Lawyer
Mortgage Broker
Clinical Social Worker (me!)
Dental Care
Nurse Practitioner
Pharmacist
Speech and Swallowing Therapy (SLP)
Private Home Care
Home Medical Supplies
Professional Movers, Transition Specialists, and Estate Sales
Funeral Services
and MORE!
Quality Seniors Services (QSS) was founded in 2007 to provide a trusted and reliable space for seniors and caregivers alike, to find credible professionals with a strong rapport in the older adult community. QSS strives to offer a comprehensive variety of health services providers, professional service providers, and quality of life services providers. Each member of QSS is held to a high standard and is required to have an up-to-date criminal record check, vulnerable persons abuse registry check, and industry certification and professional requirements.
Quality Senior Services, 2023
Many of our members provide mobile or home visits. Accessibility is key. We know.
Our membership is always evolving and we are open to having new members who provide services to older adults and their families. All service providers are vetted and trusted, whether they are health sector, quality of life, or general professionals. We all come with a wealth of experience.
You will see us out at the “Pros Know Expos” and we are always willing to chat with you about your needs.
Angela G. Gentile, MSW, RSW
Clinical Social Worker for Quality Senior Services
For more information on QSS or email us at qseniorservice@gmail.com.
I helped coach a caregiver and his friend through what was a very stressful and horrible day. It ended well, but the experience leaves me angry and I thought I should share it, in the hopes that it will help someone else.
This is a true story of a father and son. Names and other identifying information has been changed to protect identity and confidentiality. I will call the father Mr. Smith, the son Donald, and the friend Krista.
Mr. Smith, 62 years old, was diagnosed with dementia about five years ago. He and his family learned about this diagnosis while he was a patient at the hospital. His son had told the hospital staff that he and his partner at the time couldn’t look after his dad at home any longer and there was no other family members who could look after him. The hospital told the son that if he didn’t take his dad home, he would be sent to a homeless shelter. This didn’t sit right with Donald, so he took his father home.
Fast forward five years later. Donald calls me to say his father has been needing increased care and supervision. He needs to be fed, showered, dressed, and on three occasions he has left the home without notice and was unable to safely return due to his declining cognition. He was unsafe to be left alone for long periods of time. More recently, Mr. Smith left the home and the police were called. Mr. Smith was found on a bus. He didn’t know where he was or where he was going. This was the last straw for Donald. He knew it was time to have his father placed into long-term care.
I advised Donald that he could call Home Care and get the ball rolling for either home care services (which they tried in the past but had failed) or an assessment for long term care, such as personal care home admission. Donald said that it was getting too difficult for him to manage and that he needed this dealt with, urgently. I then advised that he should take his dad to the hospital and tell the medical professionals that his dad is not safe and he can no longer safely and adequately care for his father at home. Donald is the only care provider and told me that any other family members who are aware of the situation agree with the hospitalization and potential admission to personal care home.
Donald and his friend Krista took Mr. Smith to the emergency department that had a shorter waiting time than the other hospitals. They arrived at 9:00 am with an anticipated three-hour wait. I had coached Donald on what to say when he and his dad arrived at triage. That seemed to go well.
What didn’t go well was the three-hour wait turned out to be much longer. Mr. Smith was starting to get agitated. He didn’t understand why he was there. Donald didn’t know what to do so he asked me if I thought he should leave his dad there. I advised against it, however, Donald was getting very stressed and I suggested he talk to the nurse to let them know how he was feeling and to find out how long the wait was going to be.
Donald asked the nurse what would happen if they left. There were four people waiting ahead of Mr. Smith. The nurse at the time said, “Just let us know if you leave.”
Donald and Krista decided to wait another hour. When the hour was up, Donald called me again. He said, “We want to leave dad here, but are worried about what will happen if he decides to leave the hospital.” I said that now that he is in the hospital, he should be safe. The nurse had told you to let them know you are leaving, so if you must, just advise them and then go.
When he told the nurse (a different nurse as there had been a change), they told Donald that he can’t just leave his dad there. Donald said, “Well, you have two security guards at the door, so why can’t you just watch him so that he doesn’t leave. We don’t want him to get hurt.” They then told Donald that if he left his dad there, it would be considered “elder abuse.” Krista immediately responded with, “Don’t go using that term. You don’t know what we have been through. We are here because we want Mr. Smith to be safe. We don’t want a burnt out son and a possible mental breakdown on our hands.” Donald then said, “I have no legal authority over my dad. I have no Power of Attorney, I don’t run his life for him. He is not well, he has dementia, and he needs more care than what I can provide for him. I can’t take him home.”
I told Donald that he in no way would be guilty of elder abuse and that that was an absolutely inappropriate and unprofessional accusation by the person who said that. I told him the hospital have a very vested interest (and responsibility) in keeping his dad safe. I said, “Could you imagine the front page news tomorrow if, heaven forbid, your dad was injured or worse yet, killed, after he left the hospital under their watch?” It would not be your fault, it would be theirs. You have done all you can do and you are done. You are to be commended for the care and concern of your dad until now. It will take a team of trained staff to look after him. You can’t do it anymore.”
Soon after this, they miraculously found Mr. Smith a bed. Donald walked with his dad and the nurse to the emergency room bed. The nurse asked why Donald was following, and he said he wanted to make sure his dad was settled before he left. The nurse told Donald that there were going to be a lot of people seeing his dad, such as social workers, and other professionals and that this may take a while. Donald was satisfied, told them to call with any questions, and with that, went home.
The fact that Donald was accused of “elder abuse” is absolutely unacceptable. This absurd, unfounded accusation towards a burnt-out, stressed, grief-stricken son is horrific. I feel so badly for Donald. He had to basically “surrender” his dad to the healthcare system. One that has failed Mr. Smith and his son miserably. I sometimes wonder if the emergency departments do this on purpose in situations involving dementia – delaying the exam so long that the family decides to take their agitated, confused, frail loved one home rather than wait. Things have to change.
Donald went above and beyond over the last few years to care for his father at home, on his own. Home Care was tried, but it didn’t work for a variety of reasons. The healthcare system fails our family member caregivers time and time again. I see it and hear about it quite often.
For example, I know a dear older woman who is the wife of a man with dementia. She is also stressed and wanting to get her husband on the list for personal care home (PCH). She went through all the proper channels and she was told that he doesn’t qualify for PCH as he is “still able to do so much for himself.” She is burnt out, grieving, and at a loss for what to do next.
Our healthcare system here in Winnipeg, Manitoba needs to change. It needs to recognize the stress put upon the caregiver of a person with dementia. Our healthcare system needs to stop blaming caregivers, and telling them that they are guilty of elder abuse, when in fact they are doing the most difficult thing any loving family member can do (surrender their loved one to the long-term care program) to keep their loved one safe and cared for, while at the same time saving their own sanity. A caregiver already feels shame and guilt. Why add more pressure?
If you need any coaching, advocacy, or counselling regarding the difficulties associated with dementia care, please contact me for a free 15-minute consultation.
My official last day of “work” was on Monday, June 7, 2021. I am reflecting on my last month as a new retiree and I wanted to share my thoughts with you. Most of my thoughts are good ones, so if you are into that sort of thing, you may enjoy what I have to say.
I had read in many places that it is good to retire with “a plan.” Instead of retiring FROM something, you should know what you are retiring TO. My plan for the three months following retirement was to rest, reflect and rejuvenate. One month into it, and I think I am accomplishing that. What I am going to do in the fall has not yet been determined.
Being newly retired after working in various social work positions feels like being on vacation. I felt the immediate sense of pressure, burnout, and overwhelm lift in the first couple of days of my retirement. I started feeling like “me” again. I was sleeping better (and longer), looking after myself, and enjoying the FREEDOM of not having any pressing plans or demands on my time and energy. Getting back to making myself a priority included serious and fun stuff, like:
colouring my hair blue, then purple
painting my finger nails and toe nails
reading/listening to books
started a “Diamond Art” project
saying “No” to some opportunities and commitments to honour my time of reflection and rest
shopping for new non-work clothes, shoes, and other fun things
getting a three-month yoga membership and doing yoga three times weekly
catching up with my friends and talking with them on the phone or FaceTime
going for walks
enjoying my backyard and my flower garden
The other things I have enjoyed is our camping trips with our travel trailer to two of our provincial parks. We went to Spruce Woods and Grand Beach. Although the temperature was around 30 degrees celsius, we made the beset of it!
Now that I have reconnected with myself and my husband (on our camping trips for sure!) my mind and heart are now starting to think about what I want to do with my time starting in the fall. As my energy and passion starts to return, I feel that the sky is the limit on what I can do. I am open to new opportunities, but I don’t want to overwhelm myself just yet.
I have taken my mom’s advice and have written a list of things I want to do each day. Getting a routine and building some structure to my day is helping. (And if I don’t get to it one day, I can carry it over to the next day!)
The biggest surprise so far is how fast the days fly by. I would have thought the days would drag on, but that is not the case for me! This is a reminder to make sure I am intentional with how I spend my time, for fear of “wasting” my life away. No other negatives have been experienced thus far.
I asked my doctor, “What advice would you give me, as a newly retired person?” She said, “Stay active.” I will definitely take her advice seriously.
I am still waiting on my retirement pension papers to arrive. It’s weird not having an income. Hopefully that will get sorted out soon.
No one has asked me (yet) “How’s retirement?” If someone asked me, I would say, “Great!” It still feels like a vacation to me – which is a good thing. How long will this feeling last? Only time will tell. I’ve never been retired before, so this is all new and exciting in it’s own way.
Aging in place is the process of staying in your own home as you grow older instead of moving to an outside facility. To properly age in place, you should create a budget, discuss options with your family, connect with home health services and identify necessary home modification projects.
Nearly 80 percent of adults ages 50 and older want to remain in their current homes as they age, according to American Association of Retired People (AARP). Aging in place is often more affordable than transitioning to institutionalized care and allows someone to retain independence in a comfortable, familiar setting. However, aging in place isn’t right for everyone. It requires careful planning, research and coordination.
What Is Aging in Place?
Aging in place occurs when someone makes a conscious decision to grow older in their current residence instead of moving to an assisted living or long-term care facility. Aging in place works best for people who create a plan, modify their home and establish a supportive network of family and home care services. Affordable, accessible and suitable housing options also make it easier for older adults to age in place and remain in their community for years to come.
The choice to either age in place or transition to assisted care is a complex and personal decision influenced by emotional, physical and financial factors.
Is Aging in Place Right for You?
Staying in a familiar setting is a priority for many seniors. But aging in place isn’t always as easy as it sounds. Maintaining independence can become increasingly difficult as age increases and health declines.
Everyone’s situation is different. It’s important to evaluate and be realistic about your own circumstances.
For more information on Aging in Place and the RetireGuide website> www.retireguide.com
Flourish or Fade: A guide to total well-being for women at midlife and beyond provides you with the information and tools needed to improve life satisfaction. The Flower of Wellness Method will help you devise a plan to balance your body, mind, and soul.
You will learn how to enhance your overall well-being by exploring the ten dimensions of wellness:
This anti-ageist, realistic, and optimistic approach to life in the middle years and beyond will provide you with inspiration and tips that will have you feeling confident, happy, and satisfied with whatever may come your way.
The Flower of Wellness Method is a fresh and contemporary approach to finding balance.
Do you want to flourish or fade in the later years? It’s your choice.
Angela G. Gentile, M.S.W., R.S.W., is a registered clinical social worker/specialist in aging with more than 25 years of experience working with older adults and their families. She was born and raised in Ontario and now lives in Winnipeg, Manitoba.
Many people, especially women, develop feelings of anxiety and worry. Some call it “bad nerves.” This predisposition to feeling anxious can cause problems with everyday living, coping, and sleeping. I have assessed and interviewed many older people with a range of problems with anxiety. Feeling anxious is a completely normal reaction to stress or a situation where you may feel fearful. However, being in a continuous state of feeling afraid can cause problems both mentally and physically. Some say they feel like they are “trembling inside.”
Anti-anxiety medications (also known as “nerve pills”) are used by many people. These pills come from the family of “benzodiazepines.” Some of the commonly prescribed anxiolytics in Canada or the United States include (but not limited to):
Clonazepam (Rivotril)
Alprazolam (Xanax)
Lorazepam (Ativan)
Diazepam (Valium)
A commonly prescribed non-benzodiazepine that acts like one is Zopiclone (eszopiclone in the USA). It is commonly used as a “sleeping pill.”
Generally, benzodiazepines end in “pam” or “lam.” Use of these medications can initially improve symptoms by offering a sedating effect, however, they can also be addictive. Side effects of these drugs include increasing the risk of cognitive impairment, confusion, delirium, falls, fractures, drowsiness, and motor vehical accidents. They are not recommended for use by older adults. In fact, older people are recommended to gradually reduce their dosage (a slow and steady decrease is recommended over a sudden discontinuance due to withdrawal symptoms). Always talk to a doctor about any changes to your medication. As the dose is gradually reduced and preferably stopped, it is important to identify and optimize alternatives to managing any underlying issues. These alternatives are preferably not other medicines.
Sometimes these medications are used on an “as needed” basis. For example, if you are afraid of flying, and you need to go on an airplane, you can take one of these medications (prescribed by your doctor) to use in specific situations. Or, if you have claustrophobia and you need to go for a scan such as an MRI, taking this medication may make it more bearable.
I have also seen where these medications are prescribed for help with sleep. People who have an anxiety disorder may be prescribed this classification of medications to see if it helps reduce anxiety or panic attacks. In older people, antidepressants are the preferred class of medications to help with anxiety.
Some other key tips to remember:
Avoid taking benzodiazepines with opioids or alcohol.
These medications are more often prescribed to women (Almost 1 in 5 Canadian women report to have used in the past year).
Almost 1 in 10 Canadians in Quebec have been reported to have an addiction to benzodiazepines.
If a benzodiazepine addiction is present, consider there may also be other substance use disorders or behaviours present (e.g, alcohol, opioids, marijuana, gambling).
If you are older, it’s best not to start taking benzodiazepines.
If the addiction is getting worse, an admission to a treatment facility may be necessary.
If you are finding yourself feeling “addicted” or “dependent” on these medications (or other substances or behaviours), you are “craving” these drugs, or you are needing to increase your dosage, you may want to see your doctor to discuss alternatives. Reducing the risk of harm is key.