Stress is a normal part of life and can be caused by a wide range of factors such as work, relationships, financial problems, aging, caregiving, and health issues. While some level of stress can be helpful in motivating people to take action and find solutions, chronic stress can have a negative impact on a person’s mental and physical health.
People may seek counselling for stress because it provides a safe and supportive environment to explore and understand their thoughts, feelings, and behaviours related to stress. A therapist can help individuals identify the root cause of their stress, develop coping strategies to manage it, and learn relaxation techniques to reduce symptoms of stress.
Therapy can also provide an opportunity for people to process their experiences, address past traumas or negative life events that may be contributing to their stress levels, and develop a better understanding of their emotions and thoughts.
In addition, counselling can also help individuals with stress-related conditions such as anxiety, depression, and burnout. By working with a therapist, people can gain a deeper understanding of their patterns of behavior and thought, and develop a more holistic approach to managing stress.
Overall, therapy for stress can provide people with the tools and support they need to manage and reduce stress levels, and improve their overall mental and physical well-being.
Check out my Psychology Today profile for up-to-date information on my counselling services.
Angela G. Gentile, book launch for Alzheimer’s, Dementia, & Memory Loss
1. Plan well in advance: Give yourself enough time (3-4 weeks) to plan the event and invite guests.
2. Recruit a sponsor who can get more exposure for their generosity. They can pay for refreshments for example. Give them a table so they can have brochures and business cards available to your guests.
3. Choose the right venue: Select a venue that is appropriate for the type of event you want to have. Plan for about 40 people.
4. Create a guest list: Invite friends, family, media contacts, politicians, and other important people to your book launch party. Have an RSVP contact number. Follow up with your guests.
5. Consider holding a fundraiser to compliment the theme of your book. Offer to donate a portion of your sales to a charity. Take a collection. Set up an online donation page.
6. Promote the event: use social media and other marketing channels to promote your book launch party. Make posters and send them out.
7. Enlist people to: take photos, take a video, help with other tasks as needed.
8. Offer refreshments: Provide snacks and drinks for your guests to enjoy. Your sponsor can pay for this!
9. Greet people as they arrive. Let them know how much you appreciate them.
10. Prepare a presentation and tell your guests about your book. Provide a Powerpoint presentation with visuals to make it more interesting. Present some background on your book and read some passages. Let your guests know what inspired you. Aim for 20-30 minutes or so. Leave time for questions!
11. Make it interactive: Encourage guests to engage with the book’s topic by having activities or discussions related to the book’s theme.
12. Provide door prizes. Everyone likes to win something!
13. Have copies of the book available for purchase: Make sure to have copies of your book available for purchase at the event, so guests can take home a copy. Prepare to sign the books, too!
14. Prepare a small flyer as a takeaway if they aren’t ready to buy the book or want to bring back information to someone else.
15. Share your news on social media (photos, videos).
16. Thank your guests: Show your appreciation to the guests who attended your book launch party by sending thank-you notes or other small gestures.
17. Follow up with media contacts and guests after the event to thank them for attending and see if they have any feedback or opportunities for future promotion.
I have a small, compact device that helps me determine the authenticity of the beads and gemstones I sell. The machine is called a Presidium Gem Tester II. It runs on electricity or battery power (2 AAs). The technique is called thermal conductivity scale (TCS) testing. The scale reads Glass at one end (left side) and Diamond/Moissainte (right side) on the other. In between glass and diamond is a number of other semiprecious gemstones, including garnet, tourmaline, iolite; chyrsoprase, emerald, nephrite (greens); tanzanite, aquamarine; quartz, amethyst, citrine; jadeite, spinel; topaz; ruth, sapphire. (The red CAL stands for calibrate.)
To help me “measure” and record a reading of the thermal conductivity of the stones, I have decided to give them values from 0 – 6 (see the arched bars on top, like a rainbow). The first arched bar on the top left I will call value 1, next to the right is 2, and so on, until we get to the far right, which is 6 for diamond/moissanite. I will test three times, and use different beads from the same strand.
Each value (1-5) will be divided into quarters. So each stone will have a reading of a whole number (e.g. aquamarine could read as 2.0), or a portion of a whole number (e.g. jadeite could read at 2.75).
I will keep this listing updated as I test new stones.
AGATE: Bamboo Leaf (matte), 2.0; Black banded agate, 2.0; Yellow Fire Crackle Agate, 1.75
(An observation about agate: When the bead is broken, it looks like a glass substance. It is very shiny.)
AMETHYST (purple quartz): 2.5
CITRINE (yellow quartz): 2.5
HEMATITE: 3.0
LAPIS LAZULI: 0.5
MOONSTONE: white with blue flash, rainbow, 0 – 0.25
QUARTZ (clear): 2.5
RHODOCHROSITE: 2.0
SHUNGITE: 2.25
SUNSTONE: 0.5
TIGER’S EYE: Natural matte, 2.25
Testing the stone with the Presidium isn’t the only test I do to determine authenticity. There are other ways to examine beads, too!
If you would like to see my jewelry and gifts, check out “Gentle Angel Treasures” on Facebook and Instagram (@gatreasures).
Here in Canada, January is Alzheimer’s Awareness month. To commemorate this event, I am thrilled to announce the release of my newest book, Alzheimer’s, Dementia, & Memory Loss: A Helpful Guide for Caregivers (2022). This book has been in the making for a few years now and I am pleased with its completion. It is available for purchase on Amazon in paperback and ebook (Kindle) format.
Alzheimer’s, Dementia, & Memory Loss is a fully revised and expanded version of my book, Caring for a Husband with Dementia. Caring for a Husband with Dementia, written in 2015, has been my number one seller and this new book is sure to enlighten everyone. It is written in gender-neutral language and will be relevant for all care partners and those who provide assistance and help to those struggling with cognitive decline and neurocognitive disorders.
My idea for this book came to me not long after I published, Caring for a Husband with Dementia. I had people asking me, “Where is the book for us husbands?” and “Where is my book? I am a child of a parent with dementia.” This got me thinking. So I started by having men who were caregivers look over the book. I had one man who was unable to complete his mission. So I had to continue to search for the right person(s) to help me.
Dubbed the “first aid kit” and “quintessential survival guide” for caregivers.
Eventually, I developed a friendship (through an online caregiver support group) with a man named Brent Hoag, whose wife Sally had been diagnosed with Alzheimer’s disease a few years prior. He was very keen on helping me and agreed to review the book from a male caregiver’s perspective. He is a prolific writer in support groups and online, so I knew he would be a great choice. His contributions to this book project were so valuable that I included his name on the front cover!
Brent’s contributions to Alzheimer’s, Dementia, & Memory Loss include a chapter on humour and his words of wisdom, experience, and advice are sprinkled throughout the book. You can sense the love for his wife in his words and the challenges he endured and how he handled them with loving care.
In this expanded volume I include special chapters on delirium, drinking, driving, and doggy dementia. In the seven years since I wrote my first book on dementia, caregivers have come to me with some very challenging situations that are unfortunately more common than we realize. The dementia-affected brain can pose so many difficult situations for caregivers, so this book is sure to shed some light on how to cope and manage.
Topics include:
Getting a Diagnosis
Understanding Dementia
Understanding Caregiving
Asking for Help
Practical and Emotional Support
Caregiver Burnout and Self Care
Humour as a Coping Strategy
Improving Self-Esteem
Long-Term Care Placement
Loss, Grief, and Bereavement
Communication (includes Therapeutic Reasoning®)
Coping with Difficult Behaviour (the biggest chapter with tons of tips!)
Abuse and Neglect
Legal and Financial Preparedness
Delirium and the Older Adult
Problem Drinking and Dementia
Unsafe Driving
Doggy Dementia
and more!
These 210 pages are full of support, tips, and advice that everyone can learn from whether you are a informal care provider or a formal caregiver. Problems with one’s memory and recalling recent events is often one of the first signs of dementia. I have included the term “memory loss” in the title in case a failing memory is the main problem one is having.
If you would like to purchase a copy, I always have some available on hand, or you can purchase the book online from Amazon. Contact me for any other inquiries, or click on these links to go to Amazon (USA – change country if needed):
Angela G. Gentile is a clinical social worker who has worked with thousands of clients and their families. She has a specialization in aging and has been working with older adults for more than 25 years. Angela is married, has two adult children, and lives in Winnipeg, Manitoba, Canada.
I would like to tell you about my recent therapy experience. I believe in order to be a good therapist, one should be seeking therapy as needed to deal with their own issues. Even the best therapists need a therapist occasionally! To optimize my emotional and psychological health, I occasionally seek outside help. With this in mind, I saw Clinical Social Worker Ruth B.Z. Thomson of Winnipeg, Manitoba, for a therapy session. She used a therapy technique called “Brainspotting” (BSP) which was new to me and which I was very curious about.
“Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body, pain, trauma, disassociation, and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with bilateral sound, which is deep, direct, and powerful, yet focused and containing.”
David Grand, Phd, Brainspotting Developer and Trainer
By the way, bi-lateral and BIO-lateral are two different things. It sounds confusing, but here is a way to explain the difference. Also, there is a link between brainspotting and EMDR therapy (Eye Movement Desensitization Reprocessing).
After filling out forms and consenting to treatment I entered Ruth’s beautifully decorated and comfortable office. She said I could choose any chair to sit on. There were about six chairs. I scanned the room, chose a chair, sat down, and got comfortable. I rearranged the cushions and used a little step stool. She sat across from me. She told me after a brief talking session, I would be listening to music with headphones, and she would use a wand for me to look at and focus on. The wand looked like one of those telescopic back scratchers and it had a dark blue handle.
We chatted for a bit to discuss my issues and then she told me we were going to get started with the brainspotting treatment. She passed me the headphones and made sure I could hear the music in both ears. It was not too loud as she also wanted me to be able to hear her. She said she was going to be watching me and I was to focus on my physical and emotional responses related to the issues I had presented to her with.
The music she chose for me is called “bilateral” and it’s not exactly music. It was calming peaceful sounds such as chimes, waves, and birds chirping. The sounds alternated between the left and right ears.
The music was very relaxing and calming. I noticed a yellow “glow” around the wand. (It almost looked like a magic wand!) Ruth held the wand to the left of her, almost at an outstretched arm’s reach, at eye level and I stared at it. She moved the wand slowly and watched my physical reaction. Sometimes I blinked more or fidgeted or took deep breaths. She also watched my facial expressions.
After a few minutes she moved the wand and asked me to follow it. She moved it to the right of her body. It was about eye level. Very slowly and methodically she would move the wand up or down all the while watching my reaction.
She asked me what I was feeling and thinking. I shared my thoughts, then she took the wand and moved it back to her right side.
The music was very calming. I processed some feelings and thoughts. At one point I felt mad, and this was a bit of a revelation. This was good!
She then had me talk it out some more until I was done with my observations and feelings about the issue at hand.
Then Ruth had me close my eyes and brought the wand closer to me. She had me open my eyes and I followed the wand, and she brought it back to her right then circled downward and back up closer to me. She repeated this closeup – back to the right – downward swoop movement in a fluid moderately paced motion about 4-5 times. It was like drawing a sideways “D” in the air with the wand. We then paused for a bit.
She then had me do a relaxing visualization. I found myself on a hammock in Hawaii! All the while the bilateral music played quietly in my ears, alternating between left and right.
After the guided imagery was over, she had me take off my headphones. There was a long pause as we sat in silence. She then asked me for my thoughts.
I told her I like analogies to explain things when I can’t quite put my feelings and thoughts into words. I told her it felt like I was put into a long, dark tunnel and now I’ve come out of the tunnel and I’m not quite sure where I am. I’m looking around, but I’m not quite sure what just happened and where I ended up. It feels good though. I told her I think it’s going to take me a little while to process what just happened. She agreed and said that it will take a few days for the neural pathways to change. She told me to drink lots of water and gave me a couple pages to read on brainspotting.
I am hopeful that this treatment will help me with my issue, and I could already tell just a couple hours later that I was already feeling some benefit.
Myself (Angela Gentile, left)and Cheryl Cels (right) holding her book, What a Journey! (2022)
It’s an amazing feat to publish your first book at age 76! I am very proud of my friend, Cheryl Cels, who has self-published her first children’s book which took her four years to complete. It stars her two grandchildren, Jake and Hudson, and takes them on a historical Canadian time-travel adventure.
What a Journey! is a work of historical fiction. The story is about two young teen siblings who fall into the river, magically taking them back to the early days of the Red River Settlement in Manitoba, around the year 1815. Their lives are saved over and over again by Chief Peguis and his family and the Anishinaabe people who are very hospitable and supportive.
What a Journey! is a paperback book with 102 pages.
What a Journey! back cover.
The history presented in the book has been well-researched and Cheryl states the facts are accurate. The information is based on published accounts of the early days of the Red River Settlement. Cheryl adds, “It’s not a boring story though, because it’s about two fun-loving young teens who the readers like to learn about as they follow them on their amazing journey.”
Cheryl states this easy-to-read book is very timely. People are opening their minds and their hearts to Indigenous people – wanting to know more about what they battled through. What a Journey! provides an opportunity for understanding with lots of good information. The photos and illustrations help bring the story to life.
Cheryl started writing her book in 2018. She took a class at McNally Robinson to learn how to write children’s books. She then was inspired by her two grandchildren, Jake and Hudson, who are the main characters. In real life, they currently live beside “The Passage” in Charleswood (a neighbourhood in Winnipeg, Manitoba) which is referred to in the book.
I was at “The Passage” and it was full of life.This young deer at The Passage was very curious about me.
Cheryl ran into some roadblocks in getting her book published. Prior to hiring an editor, she had sent the manuscript to a few publishers, but it was rejected. Cheryl got discouraged and so she put it away. She hadn’t touched it for a long time.
Her breakthrough came when Jamie Maes, a grade five teacher, asked her if she could read the book aloud to her class as part of the social studies curriculum. She found it helped her students learn about the Red River Settlers, the Hudson’s Bay Company, the NorthWest Company, and the Indigenous people who were so kind and helpful to the main characters, Jake and Hudson. Cheryl states, “Jamie Maes got me going again, and that’s when I finished it! If she hadn’t helped and encouraged me, this book would never have happened.”
Phoenix is one of the characters who Cheryl is very proud of.
Cheryl’s hopes are that the book will be widely enjoyed by all ages and she would love to see it used in Manitoba schools. Teacher are encouraged to put more Indigenous content into their classrooms and this book has Anishinaabe language, characters, and truth. It describes how very kind and helpful they were to the settlers.
Joe Cels (left), Cheryl’s husband, contributed many graphics, including the cover art.
Cheryl Cels is a University of Manitoba Social Work graduate, and has lived in Winnipeg most of her life. She has always enjoyed writing and has a strong interest in Canada’s history.
To purchase a copy of this book (for $20), you can contact myself (by using the contact form below) and I will get you connected with Cheryl.
I helped coach a caregiver and his friend through what was a very stressful and horrible day. It ended well, but the experience leaves me angry and I thought I should share it, in the hopes that it will help someone else.
This is a true story of a father and son. Names and other identifying information has been changed to protect identity and confidentiality. I will call the father Mr. Smith, the son Donald, and the friend Krista.
Mr. Smith, 62 years old, was diagnosed with dementia about five years ago. He and his family learned about this diagnosis while he was a patient at the hospital. His son had told the hospital staff that he and his partner at the time couldn’t look after his dad at home any longer and there was no other family members who could look after him. The hospital told the son that if he didn’t take his dad home, he would be sent to a homeless shelter. This didn’t sit right with Donald, so he took his father home.
Fast forward five years later. Donald calls me to say his father has been needing increased care and supervision. He needs to be fed, showered, dressed, and on three occasions he has left the home without notice and was unable to safely return due to his declining cognition. He was unsafe to be left alone for long periods of time. More recently, Mr. Smith left the home and the police were called. Mr. Smith was found on a bus. He didn’t know where he was or where he was going. This was the last straw for Donald. He knew it was time to have his father placed into long-term care.
I advised Donald that he could call Home Care and get the ball rolling for either home care services (which they tried in the past but had failed) or an assessment for long term care, such as personal care home admission. Donald said that it was getting too difficult for him to manage and that he needed this dealt with, urgently. I then advised that he should take his dad to the hospital and tell the medical professionals that his dad is not safe and he can no longer safely and adequately care for his father at home. Donald is the only care provider and told me that any other family members who are aware of the situation agree with the hospitalization and potential admission to personal care home.
Donald and his friend Krista took Mr. Smith to the emergency department that had a shorter waiting time than the other hospitals. They arrived at 9:00 am with an anticipated three-hour wait. I had coached Donald on what to say when he and his dad arrived at triage. That seemed to go well.
What didn’t go well was the three-hour wait turned out to be much longer. Mr. Smith was starting to get agitated. He didn’t understand why he was there. Donald didn’t know what to do so he asked me if I thought he should leave his dad there. I advised against it, however, Donald was getting very stressed and I suggested he talk to the nurse to let them know how he was feeling and to find out how long the wait was going to be.
Donald asked the nurse what would happen if they left. There were four people waiting ahead of Mr. Smith. The nurse at the time said, “Just let us know if you leave.”
Donald and Krista decided to wait another hour. When the hour was up, Donald called me again. He said, “We want to leave dad here, but are worried about what will happen if he decides to leave the hospital.” I said that now that he is in the hospital, he should be safe. The nurse had told you to let them know you are leaving, so if you must, just advise them and then go.
When he told the nurse (a different nurse as there had been a change), they told Donald that he can’t just leave his dad there. Donald said, “Well, you have two security guards at the door, so why can’t you just watch him so that he doesn’t leave. We don’t want him to get hurt.” They then told Donald that if he left his dad there, it would be considered “elder abuse.” Krista immediately responded with, “Don’t go using that term. You don’t know what we have been through. We are here because we want Mr. Smith to be safe. We don’t want a burnt out son and a possible mental breakdown on our hands.” Donald then said, “I have no legal authority over my dad. I have no Power of Attorney, I don’t run his life for him. He is not well, he has dementia, and he needs more care than what I can provide for him. I can’t take him home.”
I told Donald that he in no way would be guilty of elder abuse and that that was an absolutely inappropriate and unprofessional accusation by the person who said that. I told him the hospital have a very vested interest (and responsibility) in keeping his dad safe. I said, “Could you imagine the front page news tomorrow if, heaven forbid, your dad was injured or worse yet, killed, after he left the hospital under their watch?” It would not be your fault, it would be theirs. You have done all you can do and you are done. You are to be commended for the care and concern of your dad until now. It will take a team of trained staff to look after him. You can’t do it anymore.”
Soon after this, they miraculously found Mr. Smith a bed. Donald walked with his dad and the nurse to the emergency room bed. The nurse asked why Donald was following, and he said he wanted to make sure his dad was settled before he left. The nurse told Donald that there were going to be a lot of people seeing his dad, such as social workers, and other professionals and that this may take a while. Donald was satisfied, told them to call with any questions, and with that, went home.
The fact that Donald was accused of “elder abuse” is absolutely unacceptable. This absurd, unfounded accusation towards a burnt-out, stressed, grief-stricken son is horrific. I feel so badly for Donald. He had to basically “surrender” his dad to the healthcare system. One that has failed Mr. Smith and his son miserably. I sometimes wonder if the emergency departments do this on purpose in situations involving dementia – delaying the exam so long that the family decides to take their agitated, confused, frail loved one home rather than wait. Things have to change.
Donald went above and beyond over the last few years to care for his father at home, on his own. Home Care was tried, but it didn’t work for a variety of reasons. The healthcare system fails our family member caregivers time and time again. I see it and hear about it quite often.
For example, I know a dear older woman who is the wife of a man with dementia. She is also stressed and wanting to get her husband on the list for personal care home (PCH). She went through all the proper channels and she was told that he doesn’t qualify for PCH as he is “still able to do so much for himself.” She is burnt out, grieving, and at a loss for what to do next.
Our healthcare system here in Winnipeg, Manitoba needs to change. It needs to recognize the stress put upon the caregiver of a person with dementia. Our healthcare system needs to stop blaming caregivers, and telling them that they are guilty of elder abuse, when in fact they are doing the most difficult thing any loving family member can do (surrender their loved one to the long-term care program) to keep their loved one safe and cared for, while at the same time saving their own sanity. A caregiver already feels shame and guilt. Why add more pressure?
If you need any coaching, advocacy, or counselling regarding the difficulties associated with dementia care, please contact me for a free 15-minute consultation.
THANK YOU for all your continued support. We are making the world a better place, one special gift at a time!
We have been working hard at sourcing out the very best for the shop. I strive to have good quality at reasonable prices. I think I have the lowest prices on semiprecious gemstone bracelets around! Now I am getting ready for the busy holiday season of Christmas and giving, believe it or not!
I have also enjoyed selling my items at markets around Winnipeg and Manitoba and meeting lots of new people. 🙂
– Sun catchers – Other surprises and unique items – Custom orders available
Most items are handmade and handcrafted here in Winnipeg, Manitoba! Some items are upcycled or renewed (this will be noted on my items that this applies to). All items are packaged with love.
Check out the Gentle Angel Treasures shop on Square (it’s my catalog of sorts, thanks to Linda Homenick for the suggestion!). We have over 300 items/categories listed for your browsing pleasure – https://gentleangeltreasures.square.site If you see something you like, contact me and I will make sure to get it to you!
Follow us on Facebook, Instagram, and TikTok: @gatreasures to see what’s new and what I am up to. I often post special items I purchase and help support local artists wherever possible.
Contact me, Angela Gentile on all social media sites, by phone/text 204-298-1012, or email: gentleangeltreasures@gmail.com. I’d love to hear from you!
*Please share and like this to help me get the word out!
“The fidget spinner trend might be out of the spotlight, but that doesn’t mean that people still aren’t in need of a way to help settle their minds.” – Bustle
Spinning rings are functional stylish jewelry pieces that can help calm and relax the mind. Designed to help calm the nerves, stresses, and anxieties, spinner rings can offer a welcomed and fashionable distraction for people of all ages.
The “fidget spinner” fad of 2017 helped many people who needed a gentle and fun distraction from the anxiety, boredom, or excess energy they had inside their bodies. This fad has died down, although there is still a need for “fidget” outlets. Anxieties and worries have certainly increased over the last couple of years (especially during the pandemic) and people are using all kinds of methods to help them cope. The “fidget” or “spinner” ring is now available as a discreet, quiet, affordable option.
“Spinning the ring to the right is believed to have a calming effect on the mind and body.” – Joyful
Sandblast-finish spinner ring in stainless steel, size 6
My research on the subject (as per Dr. Google) has led me to understand that the very first “spinning” rings (that is, rings that have movable parts that are incredibly and oddly satisfying to manipulate) go back to the Tibetan Buddhists. Hundreds of years ago, Buddhists used “Meditation Rings” which helped them focus on their religious practice. The “fidget ring” concept has since expanded into many practical uses. It is a type of functional jewelry. The rotating ring has now replaced the fidget spinner as it is wearable.
The spinner ring comes in many sizes. I have found them in sizes 3-13. The stainless-steel version is the most affordable and durable, as it does not tarnish and is scratch-resistant.
“Spinner rings are designed to be fiddled with.” – Joyful
Black spinner ring, size 10
The spinner ring can be used for many different reasons. It can also be worn just because it looks good! They look good on everybody. I have found these rings to be accented with many different colours and base colours. The most popular ones are in silver-tone, black, gold-tone, rose-gold tone, rainbow, and they can come with accents of red, blue, yellow, and two-tone. You can find interesting tiny designs on them if you want it more personalized such as daisies, hearts, moons, stars, abstract designs and even things like cats and crosses! Interlocking and beaded designs offer more style and interest. New designs are coming out all the time. Different widths are also available, such as 6 mm, 8 mm and even bigger!
“Of course, the spinner ring itself is unlikely to have any mystical anxiety-reduction power. But by associating it with a relaxing event, thought, or action it can actually make you more relaxed by spinning the ring.” – Joyful
Rose gold stainless steel spinner ring with rhinestones, size 6
Other names for these special spinning rings include:
Meditation Ring
Worry Ring
Anxiety Ring
Fidget Ring
Fidget Spinner Ring
Spinner Ring
Spinning Ring
Rotating Ring
Revolving Ring
There may be more names but these are the main ones.
Some jewelers sell them for hundreds of dollars. Gold, tungsten, 925 sterling silver, titanium steel, and other alloys are also available. If you are not sure if a spinner ring is for you, you can start with an affordable version and graduate into something more extravagant if need-be.
“The fidget-needed items are much more than just a trend. According to Healthline, fidget devices help people with ADHD and some doctors see a benefit in people using them to calm their nerves.” – Bustle
Black stainless steel fidget ring, size 10
If you are interested in seeing what is available, Gentle Angel Treasures has the largest selection of stainless-steel rings available for pick up in Winnipeg. Follow on social media: @gatreasures on Facebook, Instagram, and TikTok and contact us for more information. Listings can also be found on Marketplace and Kijiji under my name, Angela G. Gentile.
“Spinner Rings…A little bit of meditation/good karma with a pretty edge.” – Hey Luna
Gentle Angel Treasures: Gifts to Comfort, Encourage, and Inspire