Strengthen your fasting muscle!
Please join me in a 24-hour fast
Wed. April 24th, at 7:00 pm –
Thurs. April 25th, at 7:00 pm, CT.
It is a “clean fast” as defined by Gin Stephens author of “Delay Don’t Deny.”
You can drink water, plain black coffee or tea, green tea, and mineral/sparkling water. No food allowed!
This will help improve your self-control, willpower and overall health and wellness.
It is also used for “resetting” your relationship with food. There are many other benefits to intermittent fasting!
Note: Fasting is not for everyone, if you have any health issues, pregnant or breastfeeding, history of disordered eating, or are under 18, please consult your doctor first.
Let me support you with your health and wellness goals. Questions? Please ask!
Angela G. Gentile, MSW, RSW